7 meatless meal suggestions

Try these great and savory cuisine ideas that aren't found in the butcher section.

Meat does not have to be the only protein source in your diet. In fact, eating red and processed meat has been linked to an increased risk of heart disease and cancer in studies.

Meatless meals provide many nutrients, including protein, because they are made up of vegetables, beans, nuts, seeds, and grains. Eggs and low-fat dairy foods are also healthy sources of protein. Eating a variety of these foods throughout the day can provide your body with all of the critical amino acids — the protein's building blocks — it requires. Furthermore, protein derived from non-meat sources can be just as full. Another benefit of eating less meat is that you will spend less money on food, as meat is usually more expensive than healthier alternatives.

Meatless recipes can provide a plethora of delicious options, including several ethnic dishes. With these ideas, you can start exploring your vegetarian options — and your cooking inventiveness —:

When making lasagna, pasta, or stews, replace some or all of the meat with extra veggies.

Place an order for mushroom and cheese pizza or a vegetable pizza.

Instead of meat, stir-fry vegetables with tofu.

Make kebabs out of vegetables.

Tacos or bean burritos are two options.

Instead of ground beef, use soy-based veggie crumbles to make chili or spaghetti sauce.

Instead of hamburgers, grill portobello mushrooms.

Instead of focusing on meat, consider the variety of colorful and filling meals you may make by beginning with vegetables and healthful grains.